Renewing Health

I had been doing Physical Therapy during the month of May and had injured my hip.  The pain was so bad that I couldn’t sleep at night unless I took something for the pain.  Because the Fat Flush shouldn’t be taken within 2 hours of medication (just because it could remove the medicine before it could begin working in your body) I had quit drinking it at night.  I am a routine person and didn’t start a new routine of drinking it during the day.

So, I did none of the fat flush, cleanse or probiotics in the past 30 days or so.  You would think that I would have packed on the pounds and inches because I had stopped what I was doing.  I DIDN”T!!!

On May 4th:  B=46   W=43   H=50

On June 15:  B=47  W=44  H=50

I had only gained one inch back on my bust and waist areas.  I think this is a testament to how these products actually change your body composition to maintain a healthy weight and are not a quick fix that makes you gain more when you stop.

I began my routine again last night with the Fat Flush.  My cleanse beverage will begin first thing in the morning and I have begun taking the Probiotics today.

I actually get my kit of the 3 products for only $39.99 each month and I am actually getting it free because I referred 3 customers.

To get a FREE SAMPLE of the FIT program, go here:  http://www.GetTrimWithFit.com

renewinghealth basic health, weight loss

On Easter afternoon, a person close to me revealed something that completely devastated me.  I cried for hours. I have worried about it ever since.

The results:

With in 2 days of becoming extremely stressed out about this, I got the stomach flu — the same stomach flu that everyone else in my family had that I had been preventing from getting my self.

I have had a headache almost every day.

My mind has been scattered and I am finding it difficult to get a list of chores done.

My Usual Nature:

My usual nature is to see the glass half full.  I am extremely optimistic and use the law of attraction every day in my life.  I spend each day thanking God for things that I currently have and things that I know He is spiritually creating for me in the future. I believe ALL things are possible in Jesus Christ.

My Resolution:

I have decided today that I can’t control other people or their actions.  I have felt guilt for this person’s decisions because I have always been their protector. I felt that I had done something wrong to influence them in this way.

However, today I release myself from responsibility. I did my best by this person.  I love this person.  I will always be there for this person. BUT, I am NOT responsible for their decisions.  I have got to quit being the protector.

By adding this responsibility on me, I have actually done both of us an injustice.  I must think I am God if I can fix everything.  I am not God and am a weak human with tons of faith.  I have to accept my limitations and allow God to do His part by turning my worries over to Him.  I have to allow this person to learn the best way they can and just be here to support them if their plans should fail.

Why Did I Write About This?

Because, Renewing Health is about understanding and accepting all aspects of health.  If we are carrying around an emotional burden, it IS affecting our health adversely and we MUST get it off of us.

I choose to do this through prayer. My faith allows me the opportunity to seek spiritual help in the matters of the heart and emotions.

Do you have a God to pray to? Do you use meditation instead of prayer?  What can you do to release this emotional stress?

Resources:

If you need help in deciding how to get this stress off of you, then I can refer you to a website that just might help find some answers for you. There you will find answers to why you are here and how to pray.

Of course, if you have other options such as meditation or exercise and choose not to use spiritual means to release emotional stress, then that is your choice and you need to follow your heart.

renewinghealth basic health, emotional stress, spiritual healing

Beginning Measurements:               1 Week Later:                             2 weeks

Weight:                  248lbs.                            ?                                      242lbs

Bust:                           52″                              49″                                     46″

Waist:                         47 “                             45″                                     43″

Hip:                               52″                             51.5″                                50″

renewinghealth basic health, weight loss

My skin problems include:

• Dark circles under eyes
• fine lines
• age spots on cheeks
• uneven tone

I have always had beautiful facial skin so it has been hard for me to see the signs of aging appear.  I have watched all kinds of remedies on the TV commercials but was hesitant to use any of them because I try to stay as pure as I can.

So, when TNI ( a company I love and trust) came out with a BioTopical formula to treat my skin problems, I was excited.

I bought Defy BioTopical Skin Treatment program to give it a try.  I took before and after pictures to see if there was any change.  It has only been 1 week, but I am excited!

Before (April 20, 2011):

After (April 25, 2011):

I don’t know if you can tell from these pics, my eyes are not as dark on the edges and the age spots on my cheeks are not as prominent.  My skin seems to have a more healthy glow and I know it feels tighter.

So, this is one week’s results.  I will post again with further pics showing

To Get A FREE SAMPLE, go to www.DefyWorks.com

renewinghealth basic health, Defy, skin care, TePoema

It had nearly been a week since I have been using the Fat Flush and I wanted to see what, if any, results there were in my measurements.  I don’t have a scale at home, so I will have to weigh in another day.  However, I did measure again and I am totally siked about the results.

Keep in mind that I have been eating as I choose, and haven’t really been watching my intake as well as I should.

Previous Measurements:                                   1 Week Later:

Weight:                                        240lbs.                                                           ?

Bust:                                                   52″                                                             49″

Waist:                                                 47 “                                                            45″

Hip:                                                     52″                                                             51.5″

That is a total of 5.5 inches lost in 6 days.  All I do is follow the FIT program — most specifically I drink the Reduce Fat Flush before going to bed and drink a Hiro Energy Beverage during the afternoon to help me have the energy needed to keep moving.  I have a protein shake in the morning for breakfast.  I haven’t even been doing the cleanse this week.

So, this is so very exciting.  I could increase the Fat Flush to 2x per day and get even better results

I got the Reduce Fat Flush and  Rebuild Protein at http://www.GetTrimWithFIT.com

I got the Hiro Energy at http://renewhealth.BeBioactive.com

My next post, I will report on the Defy.

renewinghealth basic health, Energy, energy drinks, protein shakes, weight loss

I have cleaned my house today and haven’t felt like eating that much. I had a decent brunch and supper. I will probably have a protein shake for supper. My fat flush seems to help me keep from being hungry. I won’t know yet how much fat is being flushed. I will take record next week in my measurements and weight. I just know that I feel better and have energy.

renewinghealth basic health, Energy, protein shakes, weight loss energy, weight loss

I feel wonderful this morning!!!! Last night before I went to bed, I did a couple of things.

First, I cleansed my face with TePoema and then used my new Defy bio-topical, anti-aging regimen.

Then, I drank a glass of my lemonade flavored Fat Flush.  It was easy to drink.

So, I wanted to see if I noticed any differences this morning or not.  Well, it is too early to take measurements for the Fat Flush.  I can only tell you that I woke up feeling great.  I did go look at my skin and my eyes looked just a little different.  Not much, but my goodness, it was only one night!  However, my face feels wonderful to the touch and feels a little firmer than it did yesterday.

So, this morning, I got up and drank my protein shake.  I mix about 3 ice cubes, 4 strawberries, skim milk and 2 scoops of protein shake into a blender.  I find that blending the ice and fruit first and then adding the other ingredients really help smooth it down.  This is a perfect breakfast for me because I hate eating in the morning.

Yesterday afternoon, I drank my energy drink and was able to focus intently on work for hours, even with the kids interrupting me occasionally.  I usually can get very distracted or extremely tired in the afternoons.

You would think that an energy drink would keep me up, but it didn’t.  I previously have been having trouble going to bed at a decent hour, but last night, I was ready for bed at 10pm.  I awoke fresh at 7am, with out the alarm clock.

I love my new lifestyle.  To have energy and focus to complete my extremely long to-do list is awesome.  I actually feel like going walking!! I haven’t felt like that in forever.

So, another day to experience my new system.  Let’s see what happens next….

http://www.GetTrimWithFIT.com

renewinghealth basic health, Defy, Energy, energy drinks, protein shakes, skin care, TePoema, weight loss

I have been Educated this past weekend!!!!  I am following 7 Steps to recompose my body.

1. Reset: I am resetting my body’s metabolism by detoxifying my body using a gentle, 6 day cleanse.
2. Reduce: I am Flushing FAT daily. I am using an all natural Fat Flush to remove fat from my body, trim my waist, and reduce my cholesterol.
3. Restore: I am putting a powerful Probiotic back into my system.
4. Rebuild: I am using a protein shake that contains 5 different proteins within 45 minutes of my workout.  The more lean muscle I have, the more fat I will burn.
5. Replenish: I am taking a vitamin/mineral supplement each day to make sure my body has what it needs to perform optimally.
6. Resist: I LOVE MY SNACK BARS!  When I need a candy bar, I grab one of these chocolate bars and am in Hog Heaven!
7. Energize: I always seem to get tired in the afternoon and so now I am drinking a natural energy drink that is safe for everyone including diabetics.  It doesn’t make me jittery and I feel like MOVING!  This is how I have the energy to work out.

I just posted my body size stats right before I posted this entry.  I will be reporting weekly on how easy or difficult this is for me to do and show you my actual stats to prove whether it works or not.

If you want a free report about what I am doing, please visit: http://www.GetTrimWithFIT.com

renewinghealth weight loss

Okay, you know that I am working on weight management. I have taken a break from trying to eat moderately or wisely.   You know how easy it is for life to get in the way.

My Measurements and Weigh-in:

Weight: 248bs.

Bust: 52

Waist: 47

Hip: 52

So, I am starting fresh and getting training that I need.  Iwill be following a 7 step system.  Stay Posted.

renewinghealth weight loss

I have decided to use this blog as a record of my weight loss journey.  I will record my current health, my choices, my methods and my results.

We know that good health is based on good weight.  One can be too skinny or too fat.  I don’t want to become unhealthy and I refuse to follow fad diets that ruin the immune system.

I have chosen to follow the ideas behind MyFoodLovers.com.  It is based upon the glycemic index and I get to still eat all of my favorite foods.

I start my day by drinking 2 oz of Tahitian Noni Juice followed by Nature Born whole food vitamins. I eat 3 full meals a day and snack in between meals.  I eat about every 2-3 hours and don’t go hungry.

My beginning weight is 235 and my goal is around 145 or a size 9 in pants. I wear a size 20 right now.

I suffer from vertigo rather easily so I must do aerobics that keep me from jumping or spinning.  I love to power walk and am setting up my own walking track on my land.  I will have a 24′ pool this summer and will spend some time each day doing laps.  For strength training, I will probably revert to some military exercises such as wall push ups, steam engines, and walking using cadence.

My problem with physical activity is time.  I have young children including a set of twins that are toddlers.  Trying to find time to work out is difficult to say the least.

I hope that some of my readers my walk this journey with me and maybe record their results.

Mindy

renewinghealth basic health, myfoodlovers, nature born, tahitian noni juice, Uncategorized, weight loss